Instant noodles is one of the foods that is known worldwide. More than 95 million servings of instant noodles are being consumed around the world. 

The main reason why people wants to consume noodles is the fact that it is easy to prepare and is much affordable that a meal. 

But many people are claiming that noodles is a kind of 'junk food' because it lacks in minerals, vitamins, fiber and protein. However, it is rich in unhealthy saturated fat and high carbohydrates. 

Many are unaware that it contains Tertiary-butyl hydroquinone (TBHQ) which is used to preserve processed foods. 

It leads to:
- Increased stroke, diabetes, and heart disease
- High blood sugar
- High blood pressure
Source: Metaspoon

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